About The Author

Ashley is passionate about food, health, fitness, craft and yoga. She's very detail-oriented with a strong sense of balance in all she does.

She, like most people these days, leads a very busy life, so she's always thinkering around how to live a balanced lifestyle along the sometimes crazy pace of the modern world. This put her in a perfect position to create a collection of Paleo recipes that really work for busy people who want to eat a healthy and balanced diet without having to spend hours and hours in the kitchen or break the bank.

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An eCookbook filled with 51 easy, tasty and no-fuss Paleo recipes to make your life easier

You'll get an array of breakfasts, lunches, mains, sides, snacks and desserts. Plus, we've included some easy-to-make spice blends to give extra flavor to anything you prepare.

Paleo can be hard to pull-off in our hectic modern world. #PaleoIRL comes in to help with that with a collection of recipes that are easy and quick to prepare, yet tasty and nutritious.

Many of the recipes are freezer-friendly, Keto-friendly and autoimmune-friendly, to satisfy all your needs.

Who said tasty had to be complicated?

Get #PaleoIRL now



Make Paleo a whole lot easier on yourself starting now for just $14.95


Let us know within 30 days if you're not fully happy, and we'll give you a full refund.  No questions asked.

Time to get Real


You'll get instant access to the cookbook in PDF and ePub format. Perfect for any of your devices (smartphone, tablet, computer, eReader,...)

Make Paleo a whole lot easier on yourself starting now



Crispy Turmeric Chicken Thighs

Prep: 10 min. / Cook: 25 min.

Keto & autoimmune-friendly

Only 4 ingredients for the chicken

Honeydew Melon Salad

Ready to eat in 10 minutes

Most of the recipes are ready to eat in less than 45 minutes. No more spending hours and hours in the kitchen to eat delicious Paleo food.

For your information only. The statements on this website and in the #PaleoIRL cookbook, guide and cheat sheets are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. Read the full disclaimer.

Slow Cooker Shredded Beef

10 minutes of prep, the slow cooker takes care of the rest!

Ginger Apple Coyo

A yogurt alternative to start your mornings

All with no processed foods, no grains, no sugar, no dairy, no legumes. Just tasty, wholesome foods!

Extra Goodies to Make Your Life Even Easier

Because we know that making Paleo easy is not just about having some simple recipes on hand, we've included a few extra helpers for you.

Ashley's favorite brands and recipes

Vegetable roasting guide

Meat temperature guide

Build Your Own Breakfast: a cheat sheet that gives you an easy way to pick and choose to create your own easy breakfasts

4 Weeks of Meal Plans

because Everything is Better with a Plan

It's all well and good to have simple Paleo recipes on hand, but with a carefully-crafted meal plan the whole Paleo game becomes even easier!

Simple breakfasts, lunches and dinners planned out for you

Printer and smartphone-friendly shopping lists

List of pantry staples to keep on hand

Plenty of leftovers included, so you can save a ton of time in the kitchen

Also Included: Your Guide to Paleo

With #PaleoIRL you'll also get our simple illustrated guide to everything Paleo for free.

Quickly grasp the key concepts behind Paleo and get started eating tasty and nutritious food.

No more browsing around to try and make sense of all the information that's out there.

The guide is a fully illustrated eBook, with complex topics broken down into easy takeaways. It's divided into 5 main categories: Paleo Nutrition, Paleo Foods, Foods to Avoid, Paleo Cooking and Paleo Lifestyle.

On top of that, you'll get 2 additional cheat sheets to make your life even easier: Troubleshooting Paleo and Alcohol (from best to worst)